Carolyn HewettMay 25 minThe Psychology of TravelMany people save up, plan, and look forward to vacations and travel when they can throughout their lifetime, however rarely do we...
Carolyn HewettApr 272 minFinancial Resources for Therapy ServicesIt has been shown in the research that almost everyone reaches a point in their life where they wonder if a professional can help them...
Carolyn HewettApr 82 minHow Sleep Affects Your Mental HealthThere has been a lot of research conducted linking sleep to the brain and overall health. Sufficient sleep, especially REM sleep,...
Carolyn HewettApr 51 minWhy It’s Okay to ArgueHow to not be afraid of healthy conflict in your relationships. You may have trouble believing that you would come across a blog post...
Carolyn HewettApr 12 minPut Me in [Life] Coach!Think back to any mentor or coach you have had in your life - from little league all the way through a college advisor. What is one...
Carolyn HewettMar 272 minHey, Rocket Man, Let's Get You GroundedIn a world where way too many issues are demanding of our attention in the same day, often at the same time, it’s no wonder that medical...
Carolyn HewettMar 213 minUnderstanding PTSDWhat happens to the brain after a traumatic event? Adapted from "Healing from the Trauma of Abuse" by Copeland and Harris If you...
Carolyn HewettMar 172 minFinding The Right Therapist The most common response I get in my office to therapy not being successful in the past is related to the therapist not being the right...
Carolyn HewettMar 143 minThe Social Media Epidemic : TikToc EditionAdapted from article By Rikki Schlott on March 12, 2022 A new group of social media stars are surging on TikTok: Mental health...
Carolyn HewettMar 112 minWhen do I need Medication?Deciding if you need a medication for your mental health challenges can be a difficult decision to make. Some people are determined to...
Carolyn HewettMar 74 minMYTHS and FACTS About Mental IllnessMyth: Mental illness is incurable and lifelong Fact: With the right kind of help, treated appropriately and early, most people recover...
Carolyn HewettDec 17, 20211 minSMART GoalsSMART Goals Any day is a great day to set goals and push forward with the life God has intended for you. Whether it’s related to health...
Carolyn HewettDec 14, 20211 minControl FreaksControl Freaks. You know we're out there. The backseat drivers. The helicopter parents. The nagging spouse or the bossy co-workers. The...
Carolyn HewettDec 9, 20216 minWhy Depression Makes People Angry, According to ScienceBy Power of Positivity Published on November 16, 2018 Last modified August 11, 2019 According to the World Health Organization (WHO),...
Carolyn HewettApr 7, 20202 minRun Your EmotionsPeople often underestimate the link between physical fitness and mental health. Oftentimes, exercise is the last thing you want to do...
Carolyn HewettMar 29, 20202 minSocial Distancing and Mental HealthIn what I consider to be an event of biblical proportions, we as a planet have entered into an unknown era. The mass spread of COVID19...
Carolyn HewettMar 29, 20205 min10 ways to de-stress1. Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and...