Carolyn Hewett
10 Questions to Ask Your Kid to Improve Emotional Intelligence
Raising kids in today’s culture of social media and technology is no easy feat. While many resources have been established the aid in the...
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Carolyn Hewett
- Sep 7
- 3 min
Raise Awareness: Suicide
National Suicide Hotline: 988 Call or Text. “A cry for help” many people say in response to threats of suicide. Manipulation. Wanting...
Carolyn Hewett
- Sep 2
- 3 min
Raise Awareness: Human Trafficking
I don’t know any topic more prevalent and critical to raising awareness of than human trafficking. It’s an issue that we all know is out...
Carolyn Hewett
- Sep 1
- 2 min
September Is Self Care Awareness Month
"Self Care" has really become a key term in today's society, unfortunately misappropriated with the idea of a spa-day, manis and pedis,...
Carolyn Hewett
- Aug 30
- 3 min
The Social Media Epidemic: SnapChat Edition
In my first Social Media Epidemic post covering the concerns of mental illness in relation to TicToc use in young women, we saw how...
Carolyn Hewett
- May 2
- 4 min
The Psychology of Travel
Many people save up, plan, and look forward to vacations and travel when they can throughout their lifetime, however rarely do we...
Carolyn Hewett
- Apr 27
- 2 min
Financial Resources for Therapy Services
It has been shown in the research that almost everyone reaches a point in their life where they wonder if a professional can help them...
Carolyn Hewett
- Apr 8
- 2 min
How Sleep Affects Your Mental Health
There has been a lot of research conducted linking sleep to the brain and overall health. Sufficient sleep, especially REM sleep,...
Carolyn Hewett
- Apr 5
- 1 min
Why It’s Okay to Argue
How to not be afraid of healthy conflict in your relationships. You may have trouble believing that you would come across a blog post...
![Put Me in [Life] Coach!](https://static.wixstatic.com/media/f0d049_f6d7d9f5f97548e699747199eb35fb31~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/f0d049_f6d7d9f5f97548e699747199eb35fb31~mv2.jpg)
Carolyn Hewett
- Apr 1
- 2 min
Put Me in [Life] Coach!
Think back to any mentor or coach you have had in your life - from little league all the way through a college advisor. What is one...
Carolyn Hewett
- Mar 27
- 2 min
Hey, Rocket Man, Let's Get You Grounded
In a world where way too many issues are demanding of our attention in the same day, often at the same time, it’s no wonder that medical...
Carolyn Hewett
- Mar 21
- 3 min
Understanding PTSD
What happens to the brain after a traumatic event? Adapted from "Healing from the Trauma of Abuse" by Copeland and Harris If you...
Carolyn Hewett
- Mar 17
- 2 min
Finding The Right Therapist
The most common response I get in my office to therapy not being successful in the past is related to the therapist not being the right...
Carolyn Hewett
- Mar 14
- 3 min
The Social Media Epidemic : TikToc Edition
Adapted from article By Rikki Schlott on March 12, 2022 A new group of social media stars are surging on TikTok: Mental health...
Carolyn Hewett
- Mar 11
- 2 min
When do I need Medication?
Deciding if you need a medication for your mental health challenges can be a difficult decision to make. Some people are determined to...
Carolyn Hewett
- Mar 7
- 4 min
MYTHS and FACTS About Mental Illness
Myth: Mental illness is incurable and lifelong Fact: With the right kind of help, treated appropriately and early, most people recover...
Carolyn Hewett
- Dec 17, 2021
- 1 min
SMART Goals
SMART Goals Any day is a great day to set goals and push forward with the life God has intended for you. Whether it’s related to health...
Carolyn Hewett
- Dec 14, 2021
- 1 min
Control Freaks
Control Freaks. You know we're out there. The backseat drivers. The helicopter parents. The nagging spouse or the bossy co-workers. The...
Carolyn Hewett
- Dec 9, 2021
- 6 min
Why Depression Makes People Angry, According to Science
By Power of Positivity Published on November 16, 2018 Last modified August 11, 2019 According to the World Health Organization (WHO),...
Carolyn Hewett
- Apr 7, 2020
- 2 min
Run Your Emotions
People often underestimate the link between physical fitness and mental health. Oftentimes, exercise is the last thing you want to do...