People often underestimate the link between physical fitness and mental health. Oftentimes, exercise is the last thing you want to do...

In what I consider to be an event of biblical proportions, we as a planet have entered into an unknown era. The mass spread of COVID19...

1. Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and...