Many people save up, plan, and look forward to vacations and travel when they can throughout their lifetime, however rarely do we...

It has been shown in the research that almost everyone reaches a point in their life where they wonder if a professional can help them...

There has been a lot of research conducted linking sleep to the brain and overall health. Sufficient sleep, especially REM sleep,...

How to not be afraid of healthy conflict in your relationships. You may have trouble believing that you would come across a blog post...

Think back to any mentor or coach you have had in your life - from little league all the way through a college advisor. What is one...

In a world where way too many issues are demanding of our attention in the same day, often at the same time, it’s no wonder that medical...

What happens to the brain after a traumatic event? Adapted from "Healing from the Trauma of Abuse" by Copeland and Harris If you...

The most common response I get in my office to therapy not being successful in the past is related to the therapist not being the right...

Adapted from article By Rikki Schlott on March 12, 2022 A new group of social media stars are surging on TikTok: Mental health...

Deciding if you need a medication for your mental health challenges can be a difficult decision to make. Some people are determined to...

Myth: Mental illness is incurable and lifelong Fact: With the right kind of help, treated appropriately and early, most people recover...

SMART Goals Any day is a great day to set goals and push forward with the life God has intended for you. Whether it’s related to health...

Control Freaks. You know we're out there. The backseat drivers. The helicopter parents. The nagging spouse or the bossy co-workers. The...

By Power of Positivity Published on November 16, 2018 Last modified August 11, 2019 According to the World Health Organization (WHO),...

People often underestimate the link between physical fitness and mental health. Oftentimes, exercise is the last thing you want to do...

In what I consider to be an event of biblical proportions, we as a planet have entered into an unknown era. The mass spread of COVID19...

1. Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and...